Bombil Ghewda, also known as Indian jujube, wrinkled jujube, Bor (Marathi), and Ber (Hindi), is a small tree or shrub belonging to the Rhamnaceae family (buckthorn family). It's native to the hills and mountains of Southeast Asia, including India, China, and Southeast Asia. Bombil Ghewda is known for its edible berry-like fruits and potential medicinal properties. The fruits are typically white or yellowish when ripe and have a sweet or slightly tart flavor. Traditionally, various parts of the Bombil Ghewda plant have been used in Ayurvedic medicine.
| Botanical Name | Ziziphus mauritiana |
| Kingdom | Plantae |
| Synonyms | Indian jujube, wrinkled jujube, Bor (Marathi), Ber (Hindi) |
| Order | Rosales |
| Family | Rhamnaceae (Buckthorn family) |
| Species | mauritiana |
| Habit | Small tree or shrub |
| Class | Magnoliopsida (dicotyledons) |
| Genus | Ziziphus |
| Range | Native to the hills and mountains of Southeast Asia, including India, China, and Southeast Asia. Cultivated elsewhere in tropical and subtropical regions. |
Bombil Ghewda fruit is a good source of Vitamin C and fiber. It may also contain some other essential vitamins and minerals, but more research is needed to determine the exact nutritional profile.
Bombil Ghewda is believed to have various properties, including antioxidant, anti-inflammatory, antibacterial, and astringent. These properties contribute to its potential health benefits, including protecting cells from damage caused by free radicals, reducing inflammation, fighting against bacteria, and helping to reduce diarrhea.
Bombil Ghewda is generally safe for most people when consumed in moderate amounts. However, some potential side effects may include stomach upset and diarrhea if consumed in excess.
Traditionally, Bombil Ghewda has been used for various purposes, including treating diarrhea due to its astringent properties, aiding wound healing and treating skin diseases, managing blood sugar levels in diabetes (limited evidence), and aiding digestion. However, there is limited scientific evidence to support all these traditional uses of Bombil Ghewda. More research is needed to determine its effectiveness for various health conditions.
Pregnant and breastfeeding women, as well as individuals with certain medical conditions, should consult a healthcare professional before using Bombil Ghewda. It may interact with certain medications, so caution is advised when using it alongside other drugs.
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